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Our mission is to provide empowering, evidence-based mental health content you can use to help yourself and your loved ones.

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沙巴体育官网.org helps you help yourself

Start improving your mental health and wellness today. 沙巴体育官网 shows you how.

沙巴体育官网 Highlights

Our Mission

沙巴体育官网.org’s mission is to empower people with the information and insight they need to improve their mental health and make healthy changes.

We don't just educate you – we empower you.

We offer you the guidance and encouragement you need to find hope, get motivated, take charge of your mental health, and feel better.

We highlight what you need to know to help yourself.

We focus on what you need to know to understand the challenges you face, make informed decisions, and take positive steps.

As a nonprofit, our mission is to help, not profit off you.

We don’t view mental health as a money-making opportunity or answer to corporate interests. The result: integrity you can trust.

沙巴体育官网's Story

沙巴体育官网 is dedicated to Morgan Leslie Segal, whose tragic suicide might have been prevented if she had access to better information.

沙巴体育官网's Collaboration with Harvard Health

Explore exclusive content from Harvard Health Publishing, the consumter health publishing division of Harvard Medical School. Developed specifically for 沙巴体育官网 readers.

Explore our Meditations

Helpguide’s guided meditations help you reduce stress and enhance your physical and emotional well-being.

Coronavirus & Mental Health

Articles and meditations to help you manage your fear, stress, and anxiety during this deeply distressing time.

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